St. Andrew's CE (VA) Infant School

Emotional Health and Wellbeing

Life can feel heavy at times, but there are still good things all around us: moments of kindness, beauty, joy and connection. When we notice and appreciate them, we feel more resilient and hopeful. Let’s look for the good around us – one small moment, one kind action and one grateful pause at a time.

Open Minds Website

Anxiety

• Childline
• Save the Children – Relaxation Activities
• The Expert Parent’s Guide to Childhood Anxiety

Bedtime

• Sleep Foundation
• National Sleep Helpline – 03303 530541

Bereavement
We understand that during a time of bereavement it can be very difficult to explain what has happened/happening to children young and old. In school, we will help and support your family during this time and refer to various agencies for advice.
We use a variety of resources but have found the following publications to be especially useful:

The Invisible String by Patrice Karst

Why Things Die by Katie Daynes

I Miss You – A First Look At Death by Pat Thomas

Here are some useful links as a parent to read through to help support your child through bereavement.

• Cruse
• Child Bereavement UK
• Winston’s Wish

Ok Rehab
A helpline for those seeking help for addiction and underlying mental health problems.

https://www.okrehab.org/

Mrs Wood, our Learning Mentor, is available should you need any further help or support.

• Parent's Guide to our Learning Mentor
• Unique Ways Offer Booklet
• Unique Ways March Events 2025
• 14 Recipes for Healthy Food & Healthy Finances
• Self Care September
• Open Minds - Spring 2026 Workshops

Upcoming Events

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